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{"id":98,"date":"2023-02-21T23:28:22","date_gmt":"2023-02-22T07:28:22","guid":{"rendered":"https:\/\/sparklifechange.com\/?p=98"},"modified":"2023-03-17T17:46:13","modified_gmt":"2023-03-18T00:46:13","slug":"foods-that-help-you-with-stress-and-keep-you-healthy-at-the-same-time","status":"publish","type":"post","link":"https:\/\/sparklifechange.com\/foods-that-help-you-with-stress-and-keep-you-healthy-at-the-same-time\/","title":{"rendered":"Foods That Help You With Stress And Keep You Healthy At The Same Time"},"content":{"rendered":"\n

Trying to stress less while staying healthy with the foods you take can become a tricky balancing act. Often stress reduction may result in deterioration of general health or while making the effort to stay healthy, resulting in weight gain or not being able to lose the extra weight. This article delves deeper into the mechanics of how we can eat healthily, live a healthy lifestyle, and have optimal stress reduction at the same time.<\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n
Top 15 Foods Items That Reduce Stress and Keep You Healthy<\/strong><\/h5>\n\n\n\n

Your diet plays a vital role in keeping you healthy and reducing your stress at the same time. Different types of food items are available to choose from, but you have to be careful if you are concerned about your health and fitness. Various experts ahve suggested food items, but they have been unable to define the healthiest food items.<\/p>\n\n\n\n

Many people fail to realize how important a role proper nutrition plays in the reduction of stress and stay healthy<\/p>\n\n\n\n

Anyone looking to reduce stress and be healthy<\/a> at the same time in thier life would be well advised to be watchful of the foods they consume. The adage “You are what you eat” is specially apropos in this present age.In this sometimes wild and fucious worls where we live, observing certain dietary principles can reap great rewards. Here are 15 different food items that can significantly contribute to helping you wish stress and keep you healthy at the same time.<\/p>\n\n\n\n

1. Fish – Salmon, tuna, mackerel, and sardines contain omega-3 fatty acids<\/a>, which protect the heart form heart diseases precipitated by stress. Omega-3 fatty acids also appear to inhibit the release of the stress hormone cortisol.<\/p>\n\n\n\n

2. Bluberries – In addition to being a superfood, blueberries are a rich source of vitamin C known to be effective in reducing stress levels. Blueberries contain a high amount of fiber which helps regulate blood sugar levels. Reserach has shown that blood sugar fluctuations are a significant contributor to stress.<\/p>\n\n\n\n

3. Oats – Oats are one of the top foods that reduce stress. They are a great source of manesium thiamine, and fiber. This trio works together to relieve stress and help stop anxiety attacks.<\/p>\n\n\n\n

4. Sweet Potatoes – A person under stress craves sugar and carbohydrate. Sweet potatoes are a healthy substitute and can help to satisfy that craving. And the fiber ther contain helps your body process the carbs in a slow, steady manner.<\/p>\n\n\n\n

5. Dried apricots – Rich in magnisium, dried apricots are a great stress-buster. Apricots are high in vitamin C and fiber. Additionally, magnesium is a natural relaxant and helps reduce heart palpitations as well.<\/p>\n\n\n\n

6. Broccoli – Chock-full of B vitamins known to relieve stress, broccoli also contains folic acid, reducing stress anxiety, panic attacks, and depression.<\/p>\n\n\n\n

7. Almond – Almonds contain vitamins B2 (ribonflavin) and E, magnesium, and zinc – all great stress reducers.<\/p>\n\n\n\n

8. Beans – Black beans and kidney beans are excellent vegetable sources of thiamine, which halps overcome the short-lived depression that often accompanies high-stress levels<\/p>\n\n\n\n

9. Low Fat or Skim Milk – Milk contains the amino acid typtophan – known to have a calming benefit is a protein that helps stablize blood sugar.<\/p>\n\n\n\n

10. Yogurt – Neutralizes the acidity of peptic ulcers which is aggravated by stress. Additionally, yogurt contains calcium which is essential for proper nerve impulses. Add blueberries for double stress protection.<\/p>\n\n\n\n

11. Tomatoes – Tomatoes are a rich source of Vitamin A, essential to a healthy immune system. A dysfunctional immune system can result in impaired nerve function.<\/p>\n\n\n\n

12. Cayenne Pepper – Pepper contains capsicum, which helps maintain a healthy heart and ease the anxiety that is often the result of prolonged stress. Don’t worry about taking it straight – sprinkle it in soups, stews, or meats before broiling.<\/p>\n\n\n\n

13. Omega 3 – Rich fish is highly recommended for people facing heart problems. At least two servings of fish in a week are recommended because these are low in cholesterol and can benefit people with heart problems.<\/p>\n\n\n\n

14. Green vegetables – Such as broccoli and fiber – are excellent fiber, potassium, calcium, and folate. These items can be included in salads and enjoyed with various meals.<\/p>\n\n\n\n

15. Chocolate – Admit it… you’re glad this one made a list! Chocolate is the ultimate comfort food. Enough said!<\/p>\n\n\n\n

It’s essential to take care of your health to avoid any severe health issues. One best way of doing so is to have a healthy diet.<\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Fast Healthy Comfort Foods For Over-Stressed People<\/strong><\/p>\n\n\n\n

Healthy comfort foods for overstressed people are not an oxymoron. Overstressed people are the same as anyone esle – they want to reward themselves, which is where comfort foods come in. There are lots of reasons why we crave comfortable foods; not the least are psychological reasons. We feel a need to treat or reward ourselves because “we deserve it – we work hard.”<\/p>\n\n\n\n

The problem with comfort eating is the fact that we eat junk food that gives us a quick sugar fix, and when that hit is over, we are left overtired and more tired than ever and if that was not bad enough, we also feel guilty becuase we have succumbed to comfort eating again! That does not mean that comfort foods are banned. they are not, but it is good to reclassify what you call comfort foods. Often comfort foods are highly calorific, and a classic example is the american calorie overload mac and chese. However, comfort food can be light snacks that are relatively healthy.<\/p>\n\n\n\n

Healthy eating can still have foods that have a massive comfort value mindless eating is a pointless exercise that add more guilt. When you want to eat, please white it down before you eat it, and then your food diary can build a list of what you are eating that is wrong. High-calorie comfort snack eating or drinking has worse effects on your health that guilt. Potato chips, crisps, Pringles, etc., are massively high in calories and fats, but also they have high levels of sodium. Sodium is a contributory factor in hypertension oh high blood pressure.<\/p>\n\n\n\n

\"Foods<\/figure>\n\n\n\n

Final Verdict<\/strong><\/p>\n\n\n\n

Final Verdict<\/strong><\/p>\n\n\n\n

Combining a healthy diet with exercise and mediation are excellent ways to diminish the stress of your everyday life and make you happier and healthier too.<\/p>\n\n\n\n

How did other generations we do today. they had natural rescources and used them. We have those same resources and will undoubtedly experience a better life physically, mentally, and spiritually when we use them. Stress is the enemy. Don’t just suppress it; cure it.<\/p>\n","protected":false},"excerpt":{"rendered":"

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