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Mindfulness meditation promises that it can help you become more aware of who you are without the sting of judgment. Unlike some other forms of meditation, mindfulness meditation is not directed toward getting you to think differently. Its goal is to help you become aware of what is already confirmed at the moment. To accept […]

During the hard times of the covid’19 pandemic, it’s impossible to look away from one’s family. Making sure to take health updates of our loved ones are something we do and observe others constantly doing. Such is wretched of this pandemic situation. We as well, are there for you through this website. We are quite