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Mindfulness means living in the moment. In health, mental training practice is essential and the most powerful means of easing the mind. As it teaches you to let go of negativity, slow down racing thoughts, and calm both your mind and your body. Meditation teaches you to that mental state in which you focus on […]
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Mindfulness meditation promises that it can help you become more aware of who you are without the sting of judgment. Unlike some other forms of meditation, mindfulness meditation is not directed toward getting you to think differently. Its goal is to help you become aware of what is already confirmed at the moment. To accept
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Human life around the globe is overturned due to coronavirus disease. Schools close, and so do child-care centers while parents are stuck at home messing around child-care, work, and domestic chores. Amidst this chaos, financing is most disrupted. Worst case scenario for most people as they struggle to make ends meet. In such times, motivational
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During the hard times of the covid’19 pandemic, it’s impossible to look away from one’s family. Making sure to take health updates of our loved ones are something we do and observe others constantly doing. Such is wretched of this pandemic situation. We as well, are there for you through this website. We are quite
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Trying to stress less while staying healthy with the foods you take can become a tricky balancing act. Often stress reduction may result in deterioration of general health or while making the effort to stay healthy, resulting in weight gain or not being able to lose the extra weight. This article delves deeper into the
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If you have a hard time getting out of bed or dread going to work every day, it could be a sign that you need to make some changes in your life. It’s never too late to be who you want to be or who you are capable of being. You can still live the